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Diet for 

Alissa Malik

Mar 15, 2020

Rest day

Meal 1 @

Oats plain (Quaker)

Milk (Low fat)

Whey Protein

Coffee (Black)

35

200

20

1

0

0

Grams

Grams

Grams

Per serving

Meal 2 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Avocado

Olive oil

Cheese (Feta)

95

100

35

10

20

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Almonds

Berries mixed

200

15

85

0

0

0

Milliliters

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

125

100

65

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0