Diet for 

Johan Potgieter

Aug 30, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Multi Grain Bread

Coffee (Black)

Psyllium Husk

2

1

1

25

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

0830

Berries mixed

Mince low fat

Tortilla wrap corn

60

150

1

0

0

0

Grams

Grams

Wrap

Meal 3 @

1130

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Vegtables (Steamed)

Salsa

Apple

150

100

30

1

0

0

Grams

Grams

Grams

Apple

Meal 4 @

Pre workout

Whey Protein

Rice krispie bar (Kelloggs)

35

1

0

0

0

0

Grams

Bar

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Potato (Sweet)

Vegtables (Steamed)

150

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Egg (Whole)

Beef Tenderloin or Salmon

Omega 3

2

100

1

1

0

0

Eggs

Grams

Tablets

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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