Diet for 

Johan Potgieter

Mar 8, 2020

Training day

Meal 1 @

0600

Yogurt (Flavored, low fat)

multi grain bread

Coffee (Black)

Psyllium Husk

Egg (Whole)

250

1

1

25

2

0

Grams

Slice

Grams

Grams

Eggs

Meal 2 @

0830

Orange juice

Mince low fat

Tortilla wrap corn

250

200

2

0

0

0

Millilitres

Grams

Wrap

Meal 3 @

1130

Chicken breast, White fish, Shrimp or Turkey breast

Tortilla wrap corn

Salsa

Apple

200

1

30

1

0

0

Grams

Wrap

Grams

Apple

Meal 4 @

1400

Berries mixed

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

100

65

45

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Lamb shoulder, Salmon or Tenderloin steak

Potato (Sweet)

200

275

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Prune Juice

Omega 3

200

30

10

10

2

0

Grams

Grams

Grams

Milliliters

Tablets

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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