Diet for 

Lisa Gardiner

Jan 17, 2021

Training day

Meal 1 @

0700

Smoothie

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Peanut butter (Creamy)

1

25

1

20

0

0

Per serving

Grams

Banana

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Grapes

100

1

75

100

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1600

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Macadamia Nuts

Berries mixed

175

25

20

15

70

0

Grams

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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