aab1c0bc-6b55-4908-9c33-960cf5564d55

Diet for

Lisa Gardiner

Jan 17, 2021

Training day

I must have a Chrystal Ball Lis!
Ok 5kgs already, looking a million dollars too. Could not be happier Lisa, you are obviously following everything to the T!
Weights.... Yes, make an effort to push harder. The way thing are going the weight training is going to be more and more important. It looks like the fat loss is just a given now. We just go through the motions and let it happen.
Food... You are on tons of calories and fat is falling off you! Zero changes! It will reduce at some point but not until we really need to.
Training... We will push harder on weights we have agreed on that. Your 2x45 minute power walks go to 60 minutes. feel free to split if you like or do the lot at once. 60 minutes will be a piece of piss now you are carrying less weight too. Use it as therapy.

Simply delighted with your progress Lisa, keep it up, i'm really proud of you!

Coach x

Meal 1 @

0700

Smoothie

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Peanut butter (Creamy)

Per serving

Grams

Banana

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Grapes

100

Grams

Wrap

Grams

Meal 3 @

1600

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

100

Grams

Meal 4 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Macadamia Nuts

Berries mixed

175

Grams

Diet for

Lisa Gardiner

Jan 17, 2021

Training day

Meal 1 @

0700

Meal 2 @

1130

Meal 3 @

1600

Meal 4 @

Pre bed

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Lisa Gardiner

Jan 17, 2021

Training day

Meal 1 @

0700

Meal 2 @

1130

Meal 3 @

1600

Meal 4 @

Pre bed

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​