Diet for 

Quieta Raouf

Sep 23, 2020

Training day

Meal 1 @

0700

Nada flavored Greek Drinking Yogurt (lu lu)

175

0

0

0

0

0

Milliliters

Meal 2 @

X meal

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Pineapple

100

100

75

0

0

0

Grams

Grams

Grams

Meal 3 @

X meal

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Berries mixed

100

100

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Banana (Small)

1

0

0

0

0

0

Banana

Meal 5 @

Post workout

Rice crackers

Jam

40

25

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

150

25

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle