Diet for 

Mohd Anser

Sep 28, 2019

Training day

Meal 1 @

0930

Egg (Whole)

Banana (Small)

3

1

0

0

0

0

Eggs

Banana

Meal 2 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

200

100

0

0

0

0

Grams

Grams

Meal 3 @

1630

Egg (Whole)

Apple

3

1

0

0

0

0

Eggs

Apple

Grams

Meal 4 @

2030

Chicken breast (Skinless, boneless)

Salad (No dressing)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Pre workout

Whey Protein

Banana (Small)

50

1

0

0

0

0

Grams

Banana

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

100

75

75

0

0

Grams

Grams

Grams

Meal 7 @

0000

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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