a9dc94fd-a82e-4daa-b321-763baa5e93da

Diet for

Mohd Anser

Sep 28, 2019

Training day

Ok Tyson
Here is your new food plan. You look in amazing shape but I’m my opinion the only chance you have of winning is competing in the under 85Kg. If we pull water next too days you would be 90 kg, you will look good but will be carrying fat. The show you are going to is very high standard so looking good and carrying fat won’t be good enough. You can only win shoes like this if your condition is 💯 percent. We need a massive 2 weeks as I think you are a little behind schedule. With the power of your mind and ability to train I still know you can do it.
Big effort starts today. 45-60 minutes cardio every day.
Clenbuterol up to 120mcg all before 4pm
T3 up to 37.5 mcg per day
New diet below
Macros
Protein 227d
Carbs 137g
Fat 39g

Meal 1 @

0930

Egg (Whole)

Banana (Small)

Eggs

Banana

Meal 2 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

200

100

Grams

Meal 3 @

1630

Egg (Whole)

Apple

Eggs

Apple

Grams

Meal 4 @

2030

Chicken breast (Skinless, boneless)

Salad (No dressing)

200

100

Grams

Meal 5 @

Pre workout

Whey Protein

Banana (Small)

Grams

Banana

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

100

Grams

Diet for

Mohd Anser

Sep 28, 2019

Training day

Meal 1 @

0930

Meal 2 @

1230

Meal 3 @

1630

Meal 4 @

2030

Meal 5 @

Pre workout

Meal 6 @

Post workout

Meal 7 @

0000

Meal 8 @

Diet for

Mohd Anser

Sep 28, 2019

Training day

Meal 1 @

0930

Meal 2 @

1230

Meal 3 @

1630

Meal 4 @

2030

Meal 5 @

Pre workout

Meal 6 @

Post workout

Meal 7 @

0000

Meal 8 @

​