Diet for 

Veronika Aske

Oct 9, 2019

Training day

Meal 1 @

0400

Gatorade (500ml)

1

0

0

0

0

0

Per serving

Meal 2 @

0700

Egg (Whole)

Egg (white)

1

4

0

0

0

0

Eggs

Eggs

Meal 3 @

Pre workout

Berries mixed

Whey Protein

100

30

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Fish (White)

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

1430

Fish (White)

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 6 @

1830

Egg (Whole)

Egg (white)

1

4

0

0

0

0

Eggs

Eggs

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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