Diet for 

Steven Munro

Jan 10, 2021

Training day

Meal 1 @

0600

Strawberries

75

0

0

0

0

0

Grams

Meal 2 @

Post workout

Wheatabix (Kelloggs)

Whey Protein

Grapes

60

30

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1200

Egg (Whole)

Salad (No dressing)

Cashew Nuts

3

150

15

0

0

0

Eggs

Grams

Grams

Meal 4 @

1430

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Crunchy)

350

20

20

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

200

225

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Strawberries

Berries mixed

Chocolate (Dark 70% cocoa)

75

50

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle