Diet for 

James Heath

Aug 30, 2020

Training day

Meal 1 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Water

40

30

250

0

0

0

Grams

Grams

Millilitres

Meal 2 @

X meal

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

Salad (No dressing)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

X meal

Biltong Beef

Strawberries

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Veg stir fry

Salad (No dressing)

175

175

100

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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