Diet for 

Muqi Tayob

Jun 24, 2020

Training day

Meal 1 @

0800

Rice krispies (Kelloggs)

Milk (Low fat)

Berries mixed

Coffee (Black)

Multi vitamins

Omega 3

30

200

75

1

1

1

Grams

Grams

Grams

Per serving

Tablets

Tablets

Meal 2 @

Pre workout

Strawberries

125

0

0

0

0

0

Grams

Meal 3 @

Post workout

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Apple

80

1

1

0

0

0

Grams

Wrap

Apple

Meal 4 @

1700

popcorn

30

0

0

0

0

0

Grams

Meal 5 @

Pre bed

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 6 @

Prune Juice

Bulla mini frozen yogurt Popsicle

150

2

0

0

0

0

Milliliters

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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