Diet for 

Te Mana Potaka-Dewes

Nov 27, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Melon

Coffee (Black)

2

4

100

1

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

0930

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salad (No dressing)

100

1

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts

200

75

15

0

0

0

Grams

Grams

Grams

Meal 4 @

1430

Banana (Large)

Rice krispie bar (Kelloggs)

Almonds

1

1

20

0

0

0

Banana

Bar

Grams

Grams

Meal 5 @

Pre workout

noodles

Chicken breast, White fish, Shrimp or Turkey breast

100

150

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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