Diet for 

Will Portugal

Jun 21, 2020

Rest day

Meal 1 @

0600

Egg (Whole)

Pineapple

4

75

0

0

0

0

Eggs

Grams

Meal 2 @

0000

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

175

200

100

0

0

0

Grams

Grams

Grams

Meal 3 @

0000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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