a478b2e5-a351-49f1-8d04-3c87fc102c65

Diet for

Jacky Maartens

Sep 8, 2020

Weekend Day

Hi Jacky
Weekend days are easier.less food and no timings. eat when you wake then space the other meals out as evenly as you can.
On ONE Weekend evening swap your last meal for anything you want. There are no limits you will have earned it. Enjoy!
STEPS... Try and hit 6500 steps on weekend days. You have no scheduled exercise but try and stay active. If you hit 10,000 steps on your by your cheat meal have a nice Dessert too.

Good Luck

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Grapes

100

Eggs

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

125

100

Grams

Per serving

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

125

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

150

Grams

Diet for

Jacky Maartens

Sep 8, 2020

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Jacky Maartens

Sep 8, 2020

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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