Diet for 

Jacky Maartens

Sep 8, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Grapes

3

3

75

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

125

2

100

40

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

150

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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