Diet for 

Celeste Herselman

Apr 15, 2020

Training day

Meal 1 @

0630

Whole wheat bread (medium sized slice)

Salmon (Smoked)

Berries mixed

Coffee (Black)

1

75

50

1

0

0

Slice

Grams

Grams

Per serving

Meal 2 @

1000

Egg (Whole)

Pineapple Juice

2

250

0

0

0

0

Eggs

Millilitres

Meal 3 @

Pre workout

White bread (medium sized slice)

Jam

Cashew nuts

1

25

10

0

0

0

Slice

Grams

Grams

Meal 4 @

Post workout

Rice krispies (Kelloggs)

Milk (Low fat)

50

200

0

0

0

0

Grams

Grams

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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