Diet for 

Tatiana Zwalve

Apr 5, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Kiwi fruit

Almonds

3

2

1

30

0

0

Eggs

Slice

Kiwi fruit

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Rice (Brown)

150

100

125

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Potato (Baked, Skin included)

150

100

65

200

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Nada flavored Greek Drinking Yogurt (lu lu)

Banana (Large)

350

1

0

0

0

0

Milliliters

Banana

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle