Diet for 

Danielle Crowle

Dec 11, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Melon

Coffee (Black)

2

100

1

0

0

0

Eggs

Grams

Grams

Meal 2 @

1030

Yogurt (Flavored, low fat)

150

0

0

0

0

0

Grams

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Tortilla wrap corn

Salsa

Salad (No dressing)

100

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Berries mixed

80

0

0

0

0

0

Grams

Meal 5 @

Post workout

Banana (Small)

1

0

0

0

0

0

Banana

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Berries mixed

Chocolate (Dark 70% cocoa)

150

30

50

50

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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