Diet for 

Mohd Anser

Sep 19, 2019

Training day

Meal 1 @

1000

Beef Tenderloin

Rice (White)

200

100

0

0

0

0

Grams

Grams

Meal 2 @

1400

Egg (Whole)

Banana (Small)

4

1

0

0

0

0

Eggs

Banana

Meal 3 @

1800

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

225

50

50

0

0

0

Grams

Grams

Grams

Meal 4 @

2030

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Cashew nuts

60

1

20

0

0

0

Grams

Banana

Grams

Grams

Meal 5 @

Pre workout

Chicken breast (Skinless, boneless)

Potato (Sweet)

200

150

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Banana (Small)

80

60

1

1

0

0

Grams

Grams

Banana

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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