Diet for 

Beth Roberts

Oct 30, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Berries mixed

2

3

65

0

0

0

Eggs

Slice

Grams

Meal 2 @

Melon

Cashew nuts

150

20

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

175

100

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

40

30

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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