Diet for 

Karen van Heerden

Jun 10, 2019

Training day

Meal 1 @

Yogurt (Flavored, low fat)

Berries mixed

Coffee (Black)

150

75

1

0

0

0

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

Salad (No dressing)

80

50

50

0

0

0

Grams

Grams

Grams

Meal 3 @

chicken breast or white fish

Potato (Baked, Skin included)

125

100

0

0

0

0

Grams

Grams

Meal 4 @

Salmon (Smoked)

Salad (No dressing)

Tea

100

50

1

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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