DIET EDITOR 

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v3

Yolande Adams
Weekend Day

Yolande

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

62

35.52

40.05

14.45

434

1798

Daily calories needed

to lose 1 kg a week

2046

1922

2232

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

Daily calories needed

to gain 0.5  kg a week

2294

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Salmon (Smoked)

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Coffee (Black)

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Whole wheat bread (medium sized slice)

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Nutrients values

Protein

F1

6.29

F2

0.1828

F3

0

F4

2.37

F5

0

F6

0

Carbohydrates

0.38

0

0.125

12.26

0

0

Fat

4.97

0.0432

0

1.07

0

0

Calories

74

1.17

0

67

0

0

+971566930319

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