DIET EDITOR 

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v3

Tyler Jeans
Training day

Tyler

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

79

16.28

108.57

24.75

898

2291

Daily calories needed

to lose 1 kg a week

2607

2449

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2844

Daily calories needed

to gain 0.5  kg a week

2923

Daily calories needed

to gain 1 kg a week

Meal 1

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Oats plain (Quaker)

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Whey Protein

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Coffee (Black)

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Rice krispie bar (Kelloggs)

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Nutrients values

Protein

F1

0.1235

F2

0

F3

0

F4

1

F5

0

F6

0

Carbohydrates

0.6741

0

0.125

28

0

0

Fat

0.0749

0

0

1

0

0

Calories

3.7453

0

0

150

0

0

+971566930319

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