DIET EDITOR 

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v3

Sara Helzer
Ramadan

Sara

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

81.3

67.65

26.98

9.72

462

2358

Daily calories needed

to lose 1 kg a week

2683

2520

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2927

Daily calories needed

to gain 0.5  kg a week

3008

Daily calories needed

to gain 1 kg a week

Meal 1

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Greek yogurt (Fage 0% fat yogurt)

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Whey (Myprotein Impact Whey Isolate)

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Strawberries

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Nutrients values

Protein

F1

0.101

F2

0.92

F3

0.0067

F4

0

F5

0

F6

0

Carbohydrates

0.0308

0.024

0.0768

0

0

0

Fat

0

0.02

0.003

0

0

0

Calories

0.5286

3.72

0.32

0

0

0

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