DIET EDITOR

Edit a client diet here.

Sara Helzer

Ramadan

Sara

Ok Sarah
Still looking fab! 
I think we need to look at toning up a bit now. 82kg Everyone has a sticking point where the need to be taken out of their comfort zone to break through plateaus. You have done it 3 or 4 times the last 12 months but as you say we are a bit stuck here.
I say we try and tone up here and i can try and get the food up higher next few weeks which will make things much easier.
I'm your friend and you pay me for advice and help also. i have always told you the truth and in my opinion we have done great together. Better than 95% of my customers to be honest. On the same note i won't sugar coat things and waste your money. I understand stresses in life and family issues coming up but but your body does not care. Your body knows what goes in and what goes out. That's it! It's harsh but it's true. You simply cant have a many binge days as you do and expect to keep progressing the way you have been. Look back at your check ins and texts and count the amounts of days/weekends you have lost the plot in the last 3 months. On the other end of the scale, i feel your pain. Some of theses shows i have done i have been lying in bed almost crying with hunger then having to do 20 lessons in the heat the next day plus 90 minutes cardio and a training session. It's tough but if you want to excel at something you have to behave differently from the people around you.The irony is i don't even excel i have to kill myself to hit average!
There is barely a week goes past where someone doesn't tell me how good you are looking. I'm not taking away from what you have done. I'm just making you aware of what may be required if you do want to take things further.
Try and stick to the plan this week and have a think about targets moving forward. Leaning you out at 82-84kgs may be a fun project and it also gives us a bit of room here and there to fall off the wagon.

Have a think about it

Coach x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

81.3

67.65

26.98

9.72

462

2358

Daily calories needed

to lose 1 kg a week

2683

2520

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2927

Daily calories needed

to gain 0.5 kg a week

3008

Daily calories needed

to gain 1 kg a week

Meal 1

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Strawberries

Nutrients values

Protein

0.101

0.92

0.0067

Carbohydrates

0.0308

0.024

0.0768

Fat

0.02

0.003

Calories

0.5286

3.72

0.32

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.