DIET EDITOR

Edit a client diet here.

Saajida Hoosen

Weekend Day

Saajida

Hi Saj
I got that as about 18ks now. Really incredible effort. The way you have raised your game this week it is clear we are only just getting started!

I have changed meal 1 weekend day, got rid of the bread, this should make a difference come check in day.I have listed Kiwi as i don't have Papaya on my system so meal changes to 1 medium sized Papaya and baked beans.

Ramadan is easy. I fully expect you to drop 4-5kgs in this time if you can follow orders. We can sit down for sure but nothing changes. You get a plan and sick to it. I can motivate you all day long  but at the end of the day you need to make the decision at the time. Do you choose shit food to satisfy a craving or the correct food to live longer and look better. (It doesn't seem that tough a decision huh? lol)
You are world champion at the cardio aspect now. keep that up. I know you are not happy but today's pictures are the best by far! We can really see some nice shape coming now. Got to stay on it!
Training day plan coming now too.

Keep up the amazing work!

Fraser x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

83.2

7.69

77.09

15.90

506

2413

Daily calories needed

to lose 1 kg a week

2746

2579

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2995

Daily calories needed

to gain 0.5 kg a week

3078

Daily calories needed

to gain 1 kg a week

Meal 1

Kiwi fruit

Baked Beans

Nutrients values

Protein

0.87

0.006

Carbohydrates

11.14

0.017

Fat

0.4

Calories

0.75

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.