DIET EDITOR

Edit a client diet here.

Quieta Raouf

Email address

Training day

First name

Quieta
You know what. You look bloody amazing! 
Scale nudged up a bit. Who cares! 
I was thinking about you today I’m so sorry everything is hitting you a once. Hopefully things will start to get better starting from tomorrow. Hopefully all the bad news is gone.
This week now turns into last week. You did amazing to hold things together last week. Weaker people could have set themselves back 3 weeks. You didn’t!
No changes this week we start again and move on. Last weeks alterations including the higher cardio is enough for us to make a big move this week. You just got to find a way to hit your targets day by day. This week only I would like you to send me a text each evening telling me how close you were to hitting everything 100 percent. Can we do that? Maybe take your mind off all the shit stuff floating around!
There is no try remember, there is can and can’t do! I know the one you will be choosing! Coach has HUGE faith in you.
I look fire to my text tomorrow evening.
Let’s get it 
We got work to do
Coach x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

76.6

43.54

98.03

23.11

720

2221

Daily calories needed

to lose 1 kg a week

2528

2375

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2758

Daily calories needed

to gain 0.5 kg a week

2834

Daily calories needed

to gain 1 kg a week

Meal 1

Coffee (Black)

Nutrients values

Protein

Carbohydrates

0.125

Fat

Calories

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.