DIET EDITOR 

Edit a client diet here.

v3

Mona Al Dhaheri
Training day

Mona

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

64

8.96

69.37

9.27

381

1856

Daily calories needed

to lose 1 kg a week

2112

1984

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2304

Daily calories needed

to gain 0.5  kg a week

2368

Daily calories needed

to gain 1 kg a week

Meal 1

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Dates

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Chocolate (Dark 70% cocoa)

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Coffee (Black)

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Nutrients values

Protein

F1

0

F2

0.075

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0

0.425

0

0

0

0

Fat

0

0.475

0

0

0

0

Calories

0

6.25

0

0

0

0

+971566930319

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