DIET EDITOR 

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v3

Mohammed Tayob
Ramadan

Mohamed

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

101.6

0.00

0.00

0.00

0

2946

Daily calories needed

to lose 1 kg a week

3353

3150

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3658

Daily calories needed

to gain 0.5  kg a week

3759

Daily calories needed

to gain 1 kg a week

Meal 1

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Whole wheat bread (medium sized slice)

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Cheese (Cheddar)

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Whey (Myprotein Impact Whey Isolate)

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Water

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Strawberries

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Nutrients values

Protein

F1

2.37

F2

0

F3

0.92

F4

0

F5

0.0067

F6

0

Carbohydrates

12.26

0

0.024

0

0.0768

0

Fat

1.07

0

0.02

0

0.003

0

Calories

67

0

3.72

0

0.32

0

+971566930319

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