DIET EDITOR

Edit a client diet here.

Mohammed Tayob

Ramadan

Mohamed

Hi Mo
Thanks again for your lovely message this morning it really does make make me feel good hearing how motivated you are. I wake up every morning excited  I can improve myself, I want everyone to know what that feels like. 
Ok mate regardless of what happens it has been a very successful Ramadan! 1kg at this point is a huge week. You like to stay in front of your predictions 😂 
More of the same this week mate, no food changes, try and slightly up the cardio as we are nearly over the finish line now. Eid will stall progress a little which is to be expected so try and be overly active this week to steal a little for Eid celebrations. After Eid we need to talk about your schedule and time allocation for training. In my opinion resistance/gym training has to increase and cardio reduce. Obviously lock down will play a part in our decision. I also thought we would need to look at a re feed but on you Ramadan performance I think we are still far from maxed out so that may be on hold too. Lots of exciting stuff to discuss. As of now your next few days is following your plan, stay healthy and keep movement as high as you can comfortably go.
Also, send me updated Ramadan family table, your the numbers guy. I want to wind the others up a bit to get them
Going last week 😉
Keep up the great work
Coach xxx

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

101.6

0.00

2946

Daily calories needed

to lose 1 kg a week

3353

3150

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3658

Daily calories needed

to gain 0.5 kg a week

3759

Daily calories needed

to gain 1 kg a week

Meal 1

Whole wheat bread (medium sized slice)

Cheese (Cheddar)

Whey (Myprotein Impact Whey Isolate)

Water

Strawberries

Nutrients values

Protein

2.37

0.92

0.0067

Carbohydrates

12.26

0.024

0.0768

Fat

1.07

0.02

0.003

Calories

3.72

0.32

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.