DIET EDITOR 

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v3

Melissa Gonzales

Email address

Weekend Day

First name

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

54.9

37.20

5.38

15.87

319

1592

Daily calories needed

to lose 1 kg a week

1812

1702

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1976

Daily calories needed

to gain 0.5  kg a week

2031

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Salmon (Smoked)

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White bread (medium sized slice)

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Nutrients values

Protein

F1

6.29

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

0

0

0

0

0

Fat

4.97

0

0

0

0

0

Calories

74

0

0

0

0

0

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