DIET EDITOR 

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v3

Melanie Sheldon
Training day

Melanie

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

89.4

40.09

105.31

33.81

677

2593

Daily calories needed

to lose 1 kg a week

2950

2771

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3218

Daily calories needed

to gain 0.5  kg a week

3308

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Whole wheat bread (medium sized slice)

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Chutney

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Nutrients values

Protein

F1

6.29

F2

2.37

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

12.26

0.4

0

0

0

Fat

4.97

1.07

0.1

0

0

0

Calories

74

67

2

0

0

0

+971566930319

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