DIET EDITOR 

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v3

Meg O`Mahony
Rest day

Meg

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

68.2

68.60

47.41

12.50

685

1978

Daily calories needed

to lose 1 kg a week

2251

2114

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2455

Daily calories needed

to gain 0.5  kg a week

2523

Daily calories needed

to gain 1 kg a week

Meal 1

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Greek yogurt (Kolios 0% fat)

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Whey Protein

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Coffee (Black)

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Nutrients values

Protein

F1

0.08

F2

0.83

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.04

0.033

0.125

0

0

0

Fat

0

0

0

0

0

0

Calories

0.58

3.66

0

0

0

0

+971566930319

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