DIET EDITOR 

Edit a client diet here.

v3

Karen van Heerden
Competition prep

Karen

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

82.5

39.29

90.31

43.84

667

2393

Daily calories needed

to lose 1 kg a week

2723

2558

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2970

Daily calories needed

to gain 0.5  kg a week

3053

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Whole wheat bread (medium sized slice)

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Apple

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Coffee (Black)

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Nutrients values

Protein

F1

6.29

F2

2.37

F3

0.55

F4

0

F5

0

F6

0

Carbohydrates

0.38

12.26

29.28

0.125

0

0

Fat

4.97

1.07

0.36

0

0

0

Calories

74

67

110

0

0

0

+971566930319

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