DIET EDITOR 

Edit a client diet here.

v3

Karen Potgieter
Competition prep

Karen

arrow&v

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

60

80.96

51.19

26.15

695

1740

Daily calories needed

to lose 1 kg a week

1980

1860

2160

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

Daily calories needed

to gain 0.5  kg a week

2220

Daily calories needed

to gain 1 kg a week

Meal 1

arrow&v

Egg (Whole)

arrow&v

Psyllium Husk

arrow&v

arrow&v

arrow&v

arrow&v

arrow&v

Nutrients values

Protein

F1

6.29

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

0.89

0

0

0

0

Fat

4.97

0

0

0

0

0

Calories

74

3.33

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle