DIET EDITOR

Edit a client diet here.

Karen Potgieter

Competition prep

Karen

Ok Karen
Let's have some fun.
The below plan is for your next 6 days starting tomorrow. There is no timings on your meals just eat when comfortable but never less than 40 minutes before cardio. Calories are actually a little higher than your training day before but we are going almost zero carb.

Weight Training. Try for 3 sessions but if you are too tired you can use the time for cardio.When you do train don't try and beat records.

Cardio.. This is the head wrecker. we go 60 minutes morning 30 evening. 90 total Every Day. Rules... Use any machine. Heart rate must be over 120bpm on ALL cardio. At least 30 minutes of the 90 must be HIIT. Pick a ratio that is tough but not impossible.

Water
Tomorrow... 4 liters per day
Wednesday... 4 liters
Thursday... 4 .5 liters
Friday... 4.5 Liters
Saturday... 5 Liters
Sunday... 1.5 liters (last drink at 8pm. No more till weigh in for check in) Go back to original training day diet till i answer check in.

Good Luck Girl
You about to learn a little something about yourself this week!

Coach x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

80.96

51.19

26.15

695

1740

Daily calories needed

to lose 1 kg a week

1980

1860

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2160

Daily calories needed

to gain 0.5 kg a week

2220

Daily calories needed

to gain 1 kg a week

Meal 1

Egg (Whole)

Psyllium Husk

Nutrients values

Protein

6.29

Carbohydrates

0.38

0.89

Fat

4.97

Calories

3.33

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.