DIET EDITOR

Edit a client diet here.

Karen Potgieter

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Weekday

First name

Hey Karen
I have mixed emotions here!
I am finding it hard to believe the scale isn't moving on such little food but at the same time, looking at your pictures, i think this is the best you have looked by far! Your tummy is lean and tight as hell now!
I would like to let it run another week and see where we are at. When the gyms open i would like to chat to you about moving to a more conventional plan. Your body needs muscle now, you are nice and lean and small. Please don't think i'm suggesting we do not aim to get leaner because i'm not. We can add a little muscle and continue to lean out no problem. I just feel the training needed to kick on will need more fuel than 1 meal per day. That's for another conversation but i just thought i'd let you know what i'm thinking.

This week!

I got some work for you to do! I want to get those glutes thicker. Until the gyms open i want you do the following every second day on top of your existing exercises and cardio schedule...
Box Dumbbell Squats
10 sets of 10 reps using between 10-20lbs dumbbell. 60 seconds rest between each set. feet to be wide and toes pointed outwards. rest your butt on the chair or platform gently, wait for a second then explode up the=rough the middles of your feet.

I will send you video.Get potty to take a video and send to my whattsapp to make sure you are doing it right.

Apologies in advance, these are horrible!

Lets Get It K

Coach x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

1798

Daily calories needed

to lose 1 kg a week

2046

1922

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2232

Daily calories needed

to gain 0.5 kg a week

2294

Daily calories needed

to gain 1 kg a week

Meal 1

Nutrients values

Protein

Carbohydrates

Fat

Calories

The diet has been edited and an emial sent to the client.

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