DIET EDITOR 

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v3

Joshua Robson
Training day

Joshua

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

83.7

127.74

116.82

23.07

1184

2427

Daily calories needed

to lose 1 kg a week

2762

2595

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3013

Daily calories needed

to gain 0.5  kg a week

3097

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Egg (white)

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Pineapple

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Coffee (Black)

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Nutrients values

Protein

F1

6.29

F2

3.6

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

0.24

0

0.125

0

0

Fat

4.97

0.06

0

0

0

0

Calories

74

17

0

0

0

0

+971566930319

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