DIET EDITOR 

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v3

Johnny Graham
Rest day

Johnny

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

80.6

95.93

86.40

66.80

1083

2337

Daily calories needed

to lose 1 kg a week

2660

2499

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2902

Daily calories needed

to gain 0.5  kg a week

2982

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Bacon (Fat cut off)

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Baked Beans

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Coffee (Black)

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Nutrients values

Protein

F1

6.29

F2

0.037

F3

0.006

F4

0

F5

0

F6

0

Carbohydrates

0.38

0.0014

0.017

0.125

0

0

Fat

4.97

0.022

0

0

0

0

Calories

74

0.41

0.75

0

0

0

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