DIET EDITOR 

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v3

Jim Roberts

Email address

Rest day

First name

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

97

107.34

87.10

53.48

1045

2813

Daily calories needed

to lose 1 kg a week

3201

3007

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3492

Daily calories needed

to gain 0.5  kg a week

3589

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Bacon (Fat cut off)

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Baked Beans

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Whole wheat bread (medium sized slice)

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Nutrients values

Protein

F1

6.29

F2

0

F3

0.006

F4

2.37

F5

0

F6

0

Carbohydrates

0.38

0

0.017

12.26

0

0

Fat

4.97

0

0

1.07

0

0

Calories

74

0

0.75

67

0

0

+971566930319

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