DIET EDITOR 

Edit a client diet here.

v3

James Heard

Rest day

James

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

96.2

52.50

21.88

17.50

385

2790

Daily calories needed

to lose 1 kg a week

3175

2982

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3367

Daily calories needed

to gain 0.5  kg a week

3559

Daily calories needed

to gain 1 kg a week