DIET EDITOR 

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v3

Jade Farley
Rest day

Jade

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

71

108.57

107.77

18.76

949

2059

Daily calories needed

to lose 1 kg a week

2343

2201

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2556

Daily calories needed

to gain 0.5  kg a week

2627

Daily calories needed

to gain 1 kg a week

Meal 1

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White bread (medium sized slice)

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Jam

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Orange juice

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Nutrients values

Protein

F1

1.91

F2

0.0054

F3

0.0073

F4

0

F5

0

F6

0

Carbohydrates

12.65

0.67

0.109

0

0

0

Fat

0.82

0.0014

0.0021

0

0

0

Calories

66

2.6

0.5

0

0

0

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