DIET EDITOR 

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v3

Ian Maartens
Weekend Day

Ian

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

91

11.74

15.35

0.29

152

2639

Daily calories needed

to lose 1 kg a week

3003

2821

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3185

Daily calories needed

to gain 0.5  kg a week

3367

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Egg (white)

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Bacon (Fat cut off)

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Baked Beans

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White bread (medium sized slice)

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Jam

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Nutrients values

Protein

F1

0

F2

3.6

F3

0.037

F4

0.006

F5

0

F6

0

Carbohydrates

0

0.24

0.0014

0.017

0

0

Fat

0

0.06

0.022

0

0

0

Calories

0

17

0.41

0.75

0

0

+971566930319

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