DIET EDITOR 

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v3

Heidi Jeans
Rest day

Heidi

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

48.1

4.25

38.31

8.29

254

1395

Daily calories needed

to lose 1 kg a week

1587

1491

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1732

Daily calories needed

to gain 0.5  kg a week

1780

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Bacon (Fat cut off)

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Baked Beans

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Pineapple

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Nutrients values

Protein

F1

0

F2

0.037

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0

0.0014

0

0

0

0

Fat

0

0.022

0

0

0

0

Calories

0

0.41

0

0

0

0

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