DIET EDITOR 

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v3

Hamad Suhail Al Dhaheri
Weekend Day

Hamad

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

44

35.94

107.06

18.37

616

1276

Daily calories needed

to lose 1 kg a week

1452

1364

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1584

Daily calories needed

to gain 0.5  kg a week

1628

Daily calories needed

to gain 1 kg a week

Meal 1

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Coco pops (Kelloggs)

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Milk (Low fat)

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Berries mixed

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Nutrients values

Protein

F1

0.047

F2

0.0337

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.88

0.0499

0.125

0

0

0

Fat

0.0322

0.0097

0

0

0

0

Calories

3.8709

0.42

0.5

0

0

0

+971566930319

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