DIET EDITOR 

Edit a client diet here.

v3

George Kasparis
Rest day

George

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

92.2

162.96

45.00

45.97

1281

2674

Daily calories needed

to lose 1 kg a week

3043

2858

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3319

Daily calories needed

to gain 0.5  kg a week

3411

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (whole, large)

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Beef Tenderloin

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Nutrients values

Protein

F1

0

F2

0.2206

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0

0

0

0

0

0

Fat

0

0.0593

0

0

0

0

Calories

0

1.48

0

0

0

0

+971566930319

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