DIET EDITOR 

Edit a client diet here.

v3

Fraser McLaughlan

Email address

Training day

First name

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

102.2

241.78

271.65

26.11

2179

2964

Daily calories needed

to lose 1 kg a week

3168

Daily calories needed

to lose 0.5 kg a week

3373

Daily calories needed

to maintain weight

3577

Daily calories needed

to gain 0.5  kg a week

3781

Daily calories needed

to gain 1 kg a week

Meal 1

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Chicken breast (Skinless, boneless)

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Egg (Whole)

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Apple

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Nutrients values

Protein

F1

0.2309

F2

6.29

F3

0.55

F4

0

F5

0

F6

0

Carbohydrates

0

0.38

29.28

0

0

0

Fat

0.0124