DIET EDITOR 

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v3

Dina El Shamma
Rest day

Dina

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

76

39.64

35.24

34.31

628

2204

Daily calories needed

to lose 1 kg a week

2508

2356

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2736

Daily calories needed

to gain 0.5  kg a week

2812

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Turkey bacon

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Baked Beans

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White bread (medium sized slice)

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Butter

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Nutrients values

Protein

F1

6.29

F2

0.296

F3

0.006

F4

1.91

F5

0.0085

F6

0

Carbohydrates

0.38

0.031

0.017

12.65

0.0006

0

Fat

4.97

0.279

0

0.82

0.811

0

Calories

74

3.82

0.75

66

7.17

0

+971566930319

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