DIET EDITOR

Edit a client diet here.

David Stewart

Training day

David

D man
What a fast start! maybe a little too fast but we won't complain :)
Ok mate so my educated guess with the food was pretty much bang on. I had a feeling when you got going you would tear through food. It's only been a week so i want to keep food here for another 7 days and get a good look at where we are at a week today. Unlike most of my punters your food will only be going up the way, not down.
Exercise, we keep where we are at and if you increase make the increments small and consistent to each day but make sure you log exact numbers in next check in. I realize you will be raring to push up right now but there really is no need. We got plenty time.
On your meal 1, 2 days a week, swap oats for 1 egg, 3 egg whites, 2 slice of whole grain bread and 50 blueberries)

No other changes mate, if it aint broke! i'm not afraid to push when the time comes but when we can make good progress with very little stress on he body we jump at it.

Gels and endurance aids will have almost no baring on your daily calories due to the time you're taking them. we will talk about it nearer the time but little to no changes will need to be made to accommodate.

Keep up the stellar work sir!

1 week down already

Fraser x

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

76.8

2227

Daily calories needed

to lose 1 kg a week

2534

2381

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2765

Daily calories needed

to gain 0.5 kg a week

2842

Daily calories needed

to gain 1 kg a week

Meal 1

Nutrients values

Protein

Carbohydrates

Fat

Calories

The diet has been edited and an emial sent to the client.

Oppppssss. you must have missed something. No worries check the red boxes and try again.