DIET EDITOR 

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v3

Craeg Deery
Training day

Craeg

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

90

90.40

154.69

7.34

1108

2610

Daily calories needed

to lose 1 kg a week

2970

2790

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

3240

Daily calories needed

to gain 0.5  kg a week

3330

Daily calories needed

to gain 1 kg a week

Meal 1

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Rice krispies (Kelloggs)

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Whey Protein

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Berries mixed

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Nutrients values

Protein

F1

0.02

F2

0.83

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.29

0.033

0.125

0

0

0

Fat

0

0

0

0

0

0

Calories

3.9393

3.66

0.5

0

0

0

+971566930319

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