DIET EDITOR 

Edit a client diet here.

v3

Clair Castle
Rest day

Clair

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

70.2

111.69

161.38

46.16

1279

2036

Daily calories needed

to lose 1 kg a week

2176

Daily calories needed

to lose 0.5 kg a week

2317

Daily calories needed

to maintain weight

2527

Daily calories needed

to gain 0.5  kg a week

2597

Daily calories needed

to gain 1 kg a week

Meal 1

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Yogurt (Flavored, low fat)

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Apple

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Chocolate (Dark 70% cocoa)

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Nutrients values

Protein

F1

0.1

F2

0.55

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.2

29.28

0

0

0

0

Fat