DIET EDITOR 

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v3

Chris Wood
Weekend Day

Email address

First name

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

95.6

24.12

63.84

15.29

497

2772

Daily calories needed

to lose 1 kg a week

3155

2964

3346

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

Daily calories needed

to gain 0.5  kg a week

3537

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Bacon (Fat cut off)

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Baked Beans

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Melon

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Nutrients values

Protein

F1

6.29

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

0

0

0.1

0

0

Fat

4.97

0

0

0

0

0

Calories

74

0

0

0.4

0

0

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