DIET EDITOR

Edit a client diet here.

Charmaine Bakker

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Hi Cha Cha
What abort Kelly! OMG
I am so proud of you guys. To loses almost a kg this week is great. This is a tough time of year so maintaining is a bonus but losing is incredible. I have been social recluse for years now so people don't invite me to anything anymore so it's easier. You and Nev have been in the middle of everything for a while now so i'm well aware of how many things you guys are having to turn down. I promise you will not regret it come net spring.

Ok, so no need to checl in on holiday but you have my number if you need anything at any time.

Food. No point trying to get in 5 meals on holiday. You will last 2 days then it will be all over the place. We can still have a plan. Lets go to 3 meals per day.

Meal 1. 3 whole eggs and a piece of fruit or medium bowl of cereal with low fat milk and a piece of fruit
Meal 2. Any salad any dressing
Meal 3. Anything you want on special nights have desert too

Bevy.. your on holiday, no counting bevy. However... friendlier choices are things like gin and slim, vodka diet come, run and diet 7 up etc. You can have 5 of these to 1 large glass of wine. In my opinion being a dormant raving alcoholic, the first option is a no brainier. 5 drinks or 1? Come on!

Snacking... Snacking on any fruit except banana is absolutely fine.
As for this week, no changes. This is the exact same plan you will start on when you get back assuming it doesn't go tits up. Which it wont. Same holiday menu for Kelly.

Have a great time and keep in touch

Fraser xxx

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

1.43

15.71

1.43

0 Daily calories needed

to lose 1 kg a week

0 Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

0 Daily calories needed

to gain 0.5 kg a week

0 Daily calories needed

to gain 1 kg a week

Meal 1

Egg (white)

Kiwi fruit

Salad (No dressing)

Omega 3

Psyllium Husk

Nutrients values

Protein

Carbohydrates

Fat

Calories

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