DIET EDITOR 

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v3

Charlotte Mcilroy
Weekend Day

Charlotte

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

53

91.85

79.38

29.95

939

1537

Daily calories needed

to lose 1 kg a week

1749

1643

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1908

Daily calories needed

to gain 0.5  kg a week

1961

Daily calories needed

to gain 1 kg a week

Meal 1

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Multi vitamins

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Egg (Whole)

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Bacon (Fat cut off)

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White Bread

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Jam

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Nutrients values

Protein

F1

0

F2

6.29

F3

0.037

F4

0.022

F5

0.0054

F6

0

Carbohydrates

0

0.38

0.0014

0.12

0.67

0

Fat

0

4.97

0.022

0.008

0.0014

0

Calories

0

74

0.41

0.67

2.6

0

+971566930319

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