DIET EDITOR 

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v3

Charlotte Mcilroy
Rest day

Charlotte

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

53

121.03

71.59

37.50

1115

1537

Daily calories needed

to lose 1 kg a week

1749

1643

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1908

Daily calories needed

to gain 0.5  kg a week

1961

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Bacon (Fat cut off)

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Baked Beans

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Pineapple

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Nutrients values

Protein

F1

6.29

F2

0.037

F3

0.006

F4

0

F5

0

F6

0

Carbohydrates

0.38

0.0014

0.017

0

0

0

Fat

4.97

0.022

0

0

0

0

Calories

74

0.41

0.75

0

0

0

+971566930319

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