DIET EDITOR 

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v3

Carolina Monge

Email address

Cardio day

First name

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

54.5

7.65

2.13

0.00

56

1581

Daily calories needed

to lose 1 kg a week

1799

1690

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

1908

Daily calories needed

to gain 0.5  kg a week

2017

Daily calories needed

to gain 1 kg a week

Meal 1

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Beef tenderloin or salmon 150 grams or chicken breast 200 grams or white fish 225 grams

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Nutrients values

Protein

F1

0.45

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.125

0

0

0

0

0

Fat

0

0

0

0

0

0

Calories

3.3

0

0

0

0

0

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